2012-01-04 13:30:00
Studies have shown that Omega-3 fatty acids are effective in preventing heart disease. Your body does not make these acids and modern day diets of pre-packaged and fast foods don’t include enough fish and plant foods that contain Omega-3 fatty acids. Help yourself and your heart by adding salmon, sardines, walnuts, eggs, and flaxseed to your diet. Fish oil capsules are also a good option. And Omega-3 fatty acids also improve your mood!
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The content provided in this blog is for informational purposes only and is not professional medical advice, diagnosis, treatment or care. Further, it is not intended to be a substitute for physician’s advice. Always see the advice of a licensed physician concerning any question you have regarding any content obtained from this blog and any medical condition you believe may be relevant to you or someone else. Always consult with your physician or other qualified health care provider before embarking on a new treatment, diet, or fitness program.
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