New Year's Resolution: Let's Get Healthy!

OK, let’s face the facts—diet is a four-letter word that begins with DIE. However, with the physical requirements imposed by the DOT, drivers are facing the need to lose weight and get healthier if they want to keep their jobs. According to DOT requirements, medical fitness is required for duty—this includes weight management as well as management of associated problems such as high blood pressure and cholesterol, sleep apnea, and a host of other weight-related medical conditions. Losing weight for work-related reasons is important, but it is also important for improving your overall lifestyle. And it helps if you focus on “health” rather than “diet.”

This month, Drivers Wellness features an array of short articles that can help you regain your figure, your heart health and your relationship health too. We hope these special features will give you some tips that make the journey less painful. And, since January is the time of year when people want to start a new, healthier lifestyle, let’s get started together. (Please remember to consult with your health care professional before beginning a weight loss or exercise plan.)

Click on the individual titles below to read each article:

Start Your Day Right
Start Slowly
Portion Size: A Guide
What is the glycemic index (GI) and why is it important?
Watch for Your Risk Factors for Heart Disease
The Benefits of Omega-3
Be Nice

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Disclaimer
The content provided in this blog is for informational purposes only and is not professional medical advice, diagnosis, treatment or care. Further, it is not intended to be a substitute for physician’s advice. Always see the advice of a licensed physician concerning any question you have regarding any content obtained from this blog and any medical condition you believe may be relevant to you or someone else. Always consult with your physician or other qualified health care provider before embarking on a new treatment, diet, or fitness program.